Little Known Ways To Rid Yourself Of chronic insomnia
Chronic Insomnia
Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. People with insomnia have one or more of the following symptoms: Difficulty falling asleep. Waking up often during the night and having trouble going back to sleep.
About The Insomnia:
Insomnia is trouble falling asleep or they may difficulty in staying asleep through the night.Episodes may come and go(episodic),last up to 3 weeks(short-term),or be long-lasting(chronic).
CAUSES
- Sleep habits learned as children may affect the sleep behaviors as adults.When these behaviors are repeated over many years, they become habits.
- Poor sleep or lifestyle habits that may cause insomnia or make it worse:
- Going to bed at different times each night
- Daytime napping
- Poor sleeping environments, such as too much noise or light
- Spending too much time in bed while awake
- Working evening or night shifts
- Noy getting enough exercise
- Using the television, computer, or smartphone in bed.
SYMPTOMS:
- The most common complaints or symptoms in people with insomnia are:
- Trouble falling asleep on most nights.
- Feeling tired during the day or falling asleep during the day
- Not feeling refreshed when you wake up
- Waking up several times during sleep
- People who have insomnia sometimes keep thinking about getting enough sleep.The more they try to sleep, the more frustrated and upset they get, and the harder they find it to fall asleep.
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