Little Known Ways To Rid Yourself Of chronic insomnia

                                                Chronic Insomnia

Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. People with insomnia have one or more of the following symptoms: Difficulty falling asleep. Waking up often during the night and having trouble going back to sleep.

About The Insomnia:
Insomnia is trouble falling asleep or they may difficulty in staying asleep through the night.Episodes may come and go(episodic),last up to 3 weeks(short-term),or be long-lasting(chronic).

CAUSES

• Sleep habits learned as children may affect the sleep behaviors as adults.When these behaviors are repeated over many years, they become habits.
• Poor sleep or lifestyle habits that may cause insomnia or make it worse:
• Going to bed at different times each night
• Daytime napping
• Poor sleeping environments, such as too much noise or light
• Spending too much time in bed while awake
• Working evening or night shifts
• Noy getting enough exercise
• Using the television, computer, or smartphone in bed.

SYMPTOMS:

• The most common complaints or symptoms in people with insomnia are:
• Trouble falling asleep on most nights.
• Feeling tired during the day or falling asleep during the day
• Not feeling refreshed when you wake up
• Waking up several times during sleep
• People who have insomnia sometimes keep thinking about getting enough sleep.The more they try to sleep, the more frustrated and upset they get, and the harder they find it to fall asleep.

Why Parijatak Ayurveda is one of India’s best Ayurvedic centres for stress management? With the most effective Ayurvedic treatment for stress, it provides Ayurvedic medicine for anxiety, and Ayurvedic medicine for chronic insomnia. Ayurveda is considered as one of the oldest system of medicine in the world which utilizes specialized forms of massage and other hands-on treatments for restoring health.

You need not worry about having any negative impact on your health. Ayurvedic formulations are natural remedies for chronic insomnia. The medicines prepared here have shown promising effect sleep apnea treatment in Ayurveda. Depression can be cured with Ayurveda.  But most of us think it better to use antidepressants or other such medicines that are not safe in the long term. Take natural remedies for depression recommended by Parijatak Ayurveda which are have no harmful effects.

Shirodhara therapy purifies the mind, alleviates anxiety, reduces headaches, and expands awareness. Ayurvedic herbs for depression have the ability to foster clarity of mind and thoughts. The celebrated herb Ashwagandha is known to support the body in coping with stress and calming the mind. Brahmi has an amazing ability to balance our nervous system. Numerous Ayurvedic formulations have proved to be the best Ayurvedic medicine for anxiety and depression. 

Here Is A Method That Is Helping nausea

Nausea (Hrllasam)Nausea Hrllasam Ayurvedic Treatment India

• Nausea is an unpleasant feeling which includes vague discomfort and dizziness and unwillingness to eat.
• It can be from travel.
• Some of the drugs like opium analgesics and chemotherapy can cause nausea.
• If it is associated with aversion towards food, check serum bilirubin.
• In case of diabetic patients, check blood urea level.
• If young women, rule out pregnancy.

Nausea Hrllasam Ayurvedic Treatment India

• Chardi cikitsa
• Vata anulomana
• Agni dipana
• Rucya ousadas

Kasayam          

• Vilvadi kasayam 60 ml morning and night before food.
• nayopayam kasayam 60 ml morning and night before food.
• Bhadradi kasayam 60 ml morning and night before food.
• Ciravilvadi kasayam 60 ml morning and night before food.
• Nayopayam kasayam 60 ml morning and night before food.
• Bala jirakadi kasayam 60 ml morning and night before food.

Paniyam

• Laja or chardi nigraha ganam paniyam- 200 ml per day

Curnam

• Asta curnam – 1 teaspoon with honey morning and night after food.
• Vaisvanara curnam– 1 teaspoon with honey morning and night after food.
• Hinguvastaka curnam– 1 teaspoon with honey morning and night after food.

Gulika

• Dhanvantara gulika – 2 tablets muhur muhur prayogam
• Hinguvacadi gulika- 2-0-2 tablet

Lehyam

• Nayopayam lehyam – 1 teaspoon morning and night after food
• Matulunga rasayanam – 1 teaspoon morning and night after food
• Mahavilvadi lehyam – 1 teaspoon morning and night after food
• Vilvadi lehyam – 1 teaspoon morning and night after food
• Ardraka rasayanam – 1 teaspoon morning and night after food

Asavam / aristam

• Abhayaristam- 20 ml morning and night after food.
• Jirakristam- 20 ml morning and night after food.
• Pippalyasavam- 20 ml morning and night after food.

Virechanam

• Kalyanaka gudam- 20 gms morning 9.00 am – empty stomach
• Trvrt lehyam- 20 gms morning 9.00 am –empty stomach

Pathya apathya

• Light easily digestible, nonoily diet
• Buttermilk and pomegranate juice can be given.

Parijatak Ayurveda is one of the renowned centers in India for Ayurvedic treatment for gastrointestinal diseases. The experts suggest effective treatment to improve digestion.  Ayurvedic medicine for gastric problems are available in no time. Tell your problems and get best herbal remedies for gastritis for chronic gastritis treatment.

Restoring the balance of the digestive fire or the agni is the aim of Ayurveda for solving not only the digestion problems but also various other problems which get affected by the gastrological disorders. Ayurvedic therapies always aims to destroy the root cause of the problem.

Can You Pass The loss of apetite Test?

Conditions

• It occurs to gastritis or infection of the digestive track ( H-pylori) disorders such as gastroenteritis & obstruction of the digestive tract.
• Depression can cause lack of desire for food (commonly seen in Ayurvedic community)
• Look for any drug history of anti TB drugs, anti Hypertensives certain cardiac drugs like digitalis, all of these can produce anorexia.

• In Children –     Worm infestation
• In female  –       Pregnancy

• (if there is loss appetite or indigestion, think of modern drugs that produce these conditions)always take psychiatric history, sleep pattern, hotel food intake etc., into consideration.
• Take the history of alcoholism, tobacco, and smoking.
• In adults, more than 50 years of age with persistent anorexia and weight loss think about CA.
• If there is evening rise of temperature with weight loss or a cough it may be TB
• In acute origin with progressive anorexia, think of Hepatitis or it will develop after a few days (watch for it).
• Look for anemia.

In school going children, nausea and anorexia are mostly psychological but they eat well during holidays ( for eating chocolates, chips and ice cream there is no dyspepsia ). There is no dyspepsia in summer holidays.

 Diagnosis

• Examine the patient in clear sunlight to rule our jaundice and Anemia.
• Don’s examined with a weak battery torch light.  Many doctors do not change old batteries in time.
• Rule out chest TB by taking chest X-ray . TC,DC, and Mantoux or Gold TB feron.

  

Loss Of Appetite Ayurveda Treatment India

Treatment Principle for loss of Appetite

• vrana ropana cikitsa
• tikta kasaya rasa pradhana ousadhas
• in later phase, tikta madhura rasa
• always thinking dosic ters and treat
• in chronic ulcers also, there will be anorexia. Son, in order to improve the agni never select katu rasa but select onlyh tikta rasa.  Katu rasa may worsen the problem. Katu rasam drugs should be only selected when there is non-ulcer dyspepsia.

Treatment for mandagni in children

• The medicines told in the context of non-ulcer dyspepsia can be utilized in this context. Anorexia because of the individual condition is dealt under that diseases separately.

Kasayam

• Titkatam kasayam – 60 ml morning and night before food.
• Mahatiktakam kasayam – 60 ml morning and night before food.
• Guducyadi kasayam – 60 ml morning and night before food.
• Indukantha kasayam – 60 ml morning and night before food.

Curnam [For non-ulcer duyspepsia in chindren]

• Asta curnam (3-5 gms) with first bolus of cooked rice with little ghee, daily morning and night.
• If you select katurasa pradhanya drugs i.e. like asta curnam, pancakolasavam, ardraka rasayanam administer it after food.

Gulika

• Talisapathradi vatakam 2-0-2 after food
• Hinguvacadi gulika 2-0-2 after food
• Dhanvantara gulika 2-0-2 after food (AVN)
• pulinkuzhambu gulika 1-0-1 after food (Moos)

Lehyam

• nayopayam lehyam -1 teaspoon morning and night after food
• parusakadi lehyam-1 teaspoon morning and night after food
• draksadi lehyam -1 teaspoon morning and night after food
• vilvadi lehyam-1/2 teaspoon morning and night after food

Parijatak Ayurveda is one of the renowned centers in India for Ayurvedic treatment for gastrointestinal diseases. The experts suggest effective treatment to improve digestion.  Ayurvedic medicine for gastric problems are available in no time. Tell your problems and get best herbal remedies for gastritis for chronic gastritis treatment.

Restoring the balance of the digestive fire or the agni is the aim of Ayurveda for solving not only the digestion problems but also various other problems which get affected by the gastrological disorders. Ayurvedic therapies always aims to destroy the root cause of the problem.

HOW ANTIOXIDANTS CAN HELP YOU IMPROVE YOUR HEALTH

                                     Antioxidents-Parijatak Wellness  Mantra

Our body is made up of lots of substances like bones, tissues, muscles, nerves, organs, blood and many more essential life-supporting materials. For maintenance of life and normal functioning of organs, numerous cellular reactions continue in our body. From these cellular reactions, free radicles are produced as a by-product in the daily basis, highest antioxidant foods in the world. Excess production of free radicals in the body damage the cell membranes and cause diseases of cardiovascular system, cancers, Alzheimer arthritis etc.

Role of Free Radicals

Oxidation is the process which produces free radicals. The free radicals are present in our body in the form of ROS (Reactive oxygen species), Hydroxyl radical (OH), Superoxide radical (O2) nitric oxide (NO). These free radicals attack protein, DNA and lipid resulting into cellular damage. When they attack lipids they cause cardiovascular diseases; when they attack DNA they often lead to cancer and when they damage proteins and bones they result in arthritis.

 

Ayurveda and free radical Concept:

The five major elements of the body are panchmahabhuta which are based on the existence in relation to nature and environment. A living organism is the union of four components i.e. Sense, Organ, Psyche, and soul. It is the combination of three body humour (Tridosh) with seven basic tissues (Sapta dhatus) and three excretions (Trimalas).

The union of four components, as mentioned here, are regulated by another three factors named as Pran, Agni, and Ojha; Agni is of thirteen types. The one which is responsible for digestive power (Jathragani) is considered to be the most important. When Pran, Agni & Ojha are weakened, the interaction of three doshas is disturbed and it leads to the destabilization of the equilibrium of the body humors or disturbed normal physiology. These changes are manifested in the form of symptoms of a disease.

Talking about the management of a disease, Ayurveda believes in the concept of natural healing of a disease by the regression of the causative factor (Swabhavoparamvada).

There is a general concept of Atiyoga (excess), Heeneyoga (Less) or Mithyayoga (unwholesome use) of normal requirement as the root cause of all the diseases. Nutrition, massage, exercise, rest, adequate sleep, hygiene and following of daily routine to maintain the body is seen as the basis of wellness. Ayurveda knows the mantra of wellness without any discomfort or health hazard.

Importance of Antioxidents:

Antioxidant supplements benefits are the molecules which can reduce the level of free radicals in our body. They react with free radicals, neutralize or terminate them and prevent the cells from undergoing deleterious oxidative damage.

Antioxidants include some vitamins like Vitamin C and Vitamin E, Some minerals like selenium and flavonoids which are presents in plants. The best source of antioxidants is fruits and vegetables.

Beta-carotene presents in green leafy vegetables, tomatoes, broccoli, carrots, and berries basically in red and green fruits and veggies. It is very beneficial for eyes. It reduces the risk of vision loss and cataracts. It also presents muscular.

Flavonoids present in Ayurvedic herbs like. Tulsi, punarnava, kanchanar, Palash. It is beneficial for the heart. Selenium is very effective in cancer and thyroid disorders, Selenium is presented in mushroom, beans, chia seeds, sunflowers and sesame seeds.

Antioxidants also help in cognitive problems like dementia. Antioxidants not only help in disease management but it also helps in building up of immune system and detoxification of the body.

Include fruits and veggies in your diet which are rich in antioxidants.

Parijatak- The Renowned Wellness Centre in India

Parijatak Ayurveda has been providing wellness solutions to its patients for many years. It is known to them that Ayurveda holds the key to wellness and wellness is the key to good life. The experts are well trained and experienced in understanding the need of their patients; they provide the best advice to them to keep them healthy and free from diseases. They emphasize the intake of antioxidants in the form of fresh fruits and vegetables and recommend the proper routine of life which includes exercise, rest and an active schedule. Consult the experts at Parijatak to find the better way to wellness

HOW ANTIOXIDANTS CAN HELP YOU IMPROVE YOUR HEALTH

Antioxidants – Parijatak’s Wellness Mantra

Our body is made up of lots of substances like bones, tissues, muscles, nerves, organs, blood and many more essential life-supporting materials. For maintenance of life and normal functioning of organs, numerous cellular reactions continue in our body. From these cellular reactions, free radicles are produced as a by-product in the daily basis, highest antioxidant foods in the world. Excess production of free radicals in the body damage the cell membranes and cause diseases of cardiovascular system, cancers, Alzheimer arthritis etc.

Role of Free Radicals

Oxidation is the process which produces free radicals. The free radicals are present in our body in the form of ROS (Reactive oxygen species), Hydroxyl radical (OH), Superoxide radical (O2) nitric oxide (NO). These free radicals attack protein, DNA and lipid resulting into cellular damage. When they attack lipids they cause cardiovascular diseases; when they attack DNA they often lead to cancer and when they damage proteins and bones they result in arthritis.

Ayurveda and Free Radical Concept

The five major elements of the body are panchmahabhuta which are based on the existence in relation to nature and environment. A living organism is the union of four components i.e. Sense, Organ, Psyche, and soul. It is the combination of three body humour (Tridosh) with seven basic tissues (Sapta dhatus) and three excretions (Trimalas).

The union of four components, as mentioned here, are regulated by another three factors named as Pran, Agni, and Ojha; Agni is of thirteen types. The one which is responsible for digestive power (Jathragani) is considered to be the most important. When Pran, Agni & Ojha are weakened, the interaction of three doshas is disturbed and it leads to the destabilization of the equilibrium of the body humors or disturbed normal physiology. These changes are manifested in the form of symptoms of a disease.

Talking about the management of a disease, Ayurveda believes in the concept of natural healing of a disease by the regression of the causative factor (Swabhavoparamvada).

There is a general concept of Atiyoga (excess), Heeneyoga (Less) or Mithyayoga (unwholesome use) of normal requirement as the root cause of all the diseases. Nutrition, massage, exercise, rest, adequate sleep, hygiene and following of daily routine to maintain the body is seen as the basis of wellness. Ayurveda knows the mantra of wellness without any discomfort or health hazard.

Nutrition is the critical determinant of risk of illness. Undernourished individuals have the poor immune response which leads to more infections and immune-related disorders. Any nutritional deficiency includes protein-energy malnutrition (PEM), vitamin deficiency and the shortage of minerals and coenzymes.

The inclusion of antioxidants is essential to maintain the body’s immune response and keep it ready to fight any disease.

mportance of Antioxidants

Antioxidant supplements benefits are the molecules which can reduce the level of free radicals in our body. They react with free radicals, neutralize or terminate them and prevent the cells from undergoing deleterious oxidative damage.

Antioxidants include some vitamins like Vitamin C and Vitamin E, Some minerals like selenium and flavonoids which are presents in plants. The best source of antioxidants is fruits and vegetables.

Beta-carotene presents in green leafy vegetables, tomatoes, broccoli, carrots, and berries basically in red and green fruits and veggies. It is very beneficial for eyes. It reduces the risk of vision loss and cataracts. It also presents muscular.

Flavonoids present in Ayurvedic herbs like. Tulsi, punarnava, kanchanar, Palash. It is beneficial for the heart. Selenium is very effective in cancer and thyroid disorders, Selenium is presented in mushroom, beans, chia seeds, sunflowers and sesame seeds.

Antioxidants also help in cognitive problems like dementia. Antioxidants not only help in disease management but it also helps in building up of immune system and detoxification of the body.

Include fruits and veggies in your diet which are rich in antioxidants.

Parijatak- The Renowned Wellness Centre in India

Parijatak Ayurveda has been providing wellness solutions to its patients for many years. It is known to them that Ayurveda holds the key to wellness and wellness is the key to good life. The experts are well trained and experienced in understanding the need of their patients; they provide the best advice to them to keep them healthy and free from diseases. They emphasize the intake of antioxidants in the form of fresh fruits and vegetables and recommend the proper routine of life which includes exercise, rest and an active schedule. Consult the experts at Parijatak to find the better way to wellness.

HICCUP TREATMENT IN CENTRAL INDIA FROM TOP AYURVEDIC DOCTOR

Digestive Diseases

• A hiccup is an unintentional movement ( spasm ) of the diaphragm, the muscle at the base of the lungs. The spasm is followed by quick closing of the vocal cords, which produces a distinctive sound.
• Hiccups often start for no apparent reason and usually disappear after a few minutes. Rarely , hiccups can last for days, weeks , or months. Hiccups are common and normal in newborns and infants.

Causes

• Abdominal surgery
• Any disease or disorder that irritates the nerves that control the diaphragm
• Hot , spicy foods and liquids
• Noxious fumes
• Stroke or tumor affecting the “ hiccup center “ in the rain
• Anemia
• Phrenic nerve irritation (tumors)
• There may be no obvious cause for hiccups.

Ayurvedic Treatment of Hiccup In India

Home care

• Breathe repeatedly into a paper bag
• Drink a glass of cold water.
• Eat a teaspoon of
• Hold your breath

Treatment

• Udavartacikitsa
• Agni dipana
• Svasakasahara
• Jalapanam and ambusekam
• Vataanulomana
• Muhurmuhurousadapanas
• Mrdusvedam and mrduvirecanam

Kasayam

• Gandarvahastadikasayam – 60 ml before food morning and night.
• Bhandradi kasayam-60 ml before food morning and night.
• Ciravilvadi kasayam-60 ml before food morning and night.
• Balajirakadi kasayam-60 ml before food morning and night.
• Nayopayamkasayam -60 ml before food morning and night.
• Gandarvahastadikasayam -60 ml before food morning and night.

Curnam

• Vaisvanaracurnam -1 teaspoon with kasayam morning and night before food.
• Jathilavangadicurnam -1 teaspoon with honey morning and night before food.
• Karpuradicurnam – 3 gms with honey morning and night after food.

Gutika

• Dhanvantara gutika-2-0-2 after food.
• Mahadhanvantaragutika -2-0-2 after food.
• Kasthurigutika – 2-0-2 after food
• nguvacadHiivati– 2-0-2 after food
• Asalyadigutika– 2-0-2 after food
• Vayugutika– 2-0-2 after food

Lehyam

• Mathularasayanam -1 teaspoon morning and night after food
• Nayopaya lehyam-1 teaspoon morning and night after food
• Vilvadi lehyam-1 teaspoon morning and night after food
• Svasaharalehyam(kasturiyadigulikayogam) – 1 teaspoon morning and night after food

Ghrtam

• Dadimadighrtam – 10 ml at morning empty stomach
• Sukumaraghrtam – 10 ml at morning empty stomach

Asava/Arista

• Abhayaristam – 20 ml morning and night food
• Pippalyasavam– 20 ml morning and night food
• Kanakasavam– 15 ml morning and night food
• Jirakaristam– 20 ml morning and night food
• Dantyaristam– 20 ml morning and night food
• Vasaristam– 20 ml morning and night food

Parijatak Ayurveda is one of the renowned centers in India for Ayurvedic treatment for gastrointestinal diseases. The experts suggest effective treatment to improve digestion.  Ayurvedic medicine for gastric problems are available in no time. Tell your problems and get best herbal remedies for gastritis for chronic gastritis treatment.

Restoring the balance of the digestive fire or the agni is the aim of Ayurveda for solving not only the digestion problems but also various other problems which get affected by the gastrological disorders. Ayurvedic therapies always aims to destroy the root cause of the problem.

THE ULTIMATE SECRETS OF KATI VASTI THERAPY

                                                           INTRODUCTION

What Kati Vasti is?

Kativasti is a highly effective treatment for back pain and spinal disorders in which warm medicated oil is retained inside an herbal paste boundary over the lower back.

How it is done?

First the patient is made to lie face down on the Droni or massage table. A rectangular or circular reservoir made of black gram dough is built up on the lower back, around the lumbo-sacral area. After ensuring that this is leak-proof, a lukewarm medicinal oilis slowly poured into it. The oil and the receptacle are kept on for about half an hour. During that period the oil is kept warm. After that the oil and the dough are both removed and the affected area may be gently massaged with the same oil. The therapy takes 45 minutes to 1 hour.

What diseases Kati Vasti helps to cure?

Chronic and acute backaches, Prolapsed disc, Lumbar Spondylosis, Osteoporosis, Sciatica.

What are the benefits of Kati Vasti beside direct treatment?

 The treatment helps to increase the blood circulation, strengthens muscle and connective tissues and lubricates the joints keeping them flexible and pain free.It stimulates and nourishes nerves relieving pain and numbness. Also it strengthens back muscles which maintain normal curvature of the spine.

 A frame of black gram paste is made around the painful cervical region. The junction between the frame and skin is sealed to make it leak proof. Warm medicated oil is poured into this frame. This warm oil heats the affected area inducing perspiration. This is followed by massage and fomentation to this part of the body. This is the procedure of grivabasti and is similar to the procedure of katibasti.

 Best Ayurvedic Hospital Nagpur, Here you get the address and contact information of the Ayurvedic Resort in Nagpur along with the contact person details and the surface address of the clinic.